Peer Support Groups

100% Peer-Led Support Groups

Creating Community And Connection
All Groups Are Free, Virtual or In Person

About Us

Heart & Soul Inc. is a peer-founded, operated, and governed organization hosting over 6000 program visits per year. Our Self Help Centers and anti-stigma programming offer a variety of mental health recovery-oriented and wellness support opportunities for adults within San Mateo County.

About Me

Peer Support Meetings through Heart & Soul, Inc.

Support Groups

Family Support Circle

New Peer-led group for family members and other people who take care of a loved one living with mental heath challenges.

Meets virtually on the FIRST Tuesday of the month 12:30 - 2:00 PM on Zoom.

Alternative to Suicide - Youth & Young Adults

New peer support group for Youth & Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you.

Meets virtually on the THIRD Saturday of the month 9:00 - 10:30 AM on Zoom.

Hearing Voices & Alternate States

Raising awareness about voice hearing, visions, and other altered or extreme experiences.

Meets virtually on the SECOND Tuesday of the month 3:30 - 5:00 PM on Zoom.

W.R.A.P. (Wellness Recovery Action Plan)

Develop a Wellness Toolbox by creating your own customized Wellness Recovery Action Plan. Skilled facilitators will guide you through this evidence-based process of personal growth.

Meets virtually EVERY Monday

4:00 - 5:30 PM on Zoom.